![]() ![]() Running can also help you achieve a better sleeping pattern. Participants can share their experiences, motivate each other, and inspire non-runners to take up the activity.Īccording to a study published in the Progress in Cardiovascular Diseases journal in 2017, running just five to ten minutes each day at a moderate pace may help reduce your risk of death from heart attacks, strokes, and other common diseases. It creates a sense of unity and community by connecting runners through various events, social media campaigns, and virtual challenges. ![]() The event brings together individuals from different backgrounds, cultures, and fitness levels to celebrate running. It serves as a reminder of the numerous health benefits associated with regular exercise, including improved cardiovascular health, weight management, increased energy levels, and stress reduction. Global Running Day encourages people worldwide to engage in running and other physical activities. ![]() The theme for this year’s celebrations is “Embracing the Joy of Running.” The day serves as a global platform to promote the joy, benefits, and inclusivity of running. The day will be marked with events and programs highlighting the benefits and importance of running for our health. This year, the day will be celebrated on June 7. GLOBAL RUNNING DAY 2023: The first Wednesday of June is celebrated as Global Running Day by the New York Road Runners (NYRR). ![]()
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